Methods and skills of rope skipping

1. Method of holding the rope: hold it at the middle and rear ends of the handle.

2. The length of the skipping rope: step on the skipping rope with one foot and pull both ends to the position from the chest to the navel.

3. Key points of hand technique: the upper arms of both hands are close to the body and the wrists are hard.

4. Key points of leg technique: take off and land on the toe and forefoot. The take-off height should not be too high. It is best to just pass the rope. When landing, the knee bends slightly to cushion.

5. Skilful rope skipping: in order to reduce mistakes, the speed should not be too fast, and the speed can be appropriately accelerated after being proficient.

6. Segmented practice: take 15 seconds as the unit, and it is required to make no mistakes, gradually strengthen and strive to reach 50 times.