Correct Use Of Skipping Rope

1. Choose the right skipping rope

In particular, the length should be appropriate. It is best to hold the rope with both hands, lift both arms and stretch the rope to a point below the shoulder.

2. Select a suitable site

Lawn, wood and land are the most suitable ones to avoid jumping on the cement ground, which may easily lead to damage and inflammation of the plantar key membrane.

3. Pay attention to the method of rope skipping

When taking off and landing, it is better to take off and land with the front foot, and avoid landing with the heel or the whole palm to reduce the impact of gravity on soft tissues and ankles.

4. Obese people should jump rope carefully

Overweight people with a body mass index (BMI) of more than 30 are not suitable for rope skipping, which may easily lead to sports injury. It is recommended to choose other sports methods.