Several Precautions For Hula Hoop Rotation

1. How long can exercise achieve the fitness effect? Hula hoop shaking is a kind of systemic exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula hoop shaking is not very strong, only by extending the exercise time and continuing the exercise to reach the stage of aerobic exercise can we consume the fat and excessive heat stored in the body. How long should I shake it to achieve the fitness effect? It is advisable to refer to the "three three three" campaign launched by the National Sports Commission. Exercise three times a week for at least 30 minutes each time, with a heartbeat of 130. Because the intensity of hula hoop shaking is not enough, if you want to increase the heart rate, you must speed up the shaking speed.

2. The heavier the hula hoop, the better the effect? In fact, the heavier the better. Perhaps the heavier hula hoop needs more effort to swing at the beginning, but then it becomes an inertial movement. The key is that the exercise time must be long enough. Otherwise, the short-term vigorous exercise is only an anaerobic exercise, which will only lead to muscle pain and will not consume excess heat. In addition, the hula hoop will impact the internal organs (such as kidneys) in the abdomen and back when swinging. The hula hoop that is too heavy will have a relatively large impact force, and may have a crisis of damaging the internal organs. Therefore, it is better to choose the one with moderate weight!

3. It is not suitable for people with lumbar muscle strain or calcium deficiency because the hula hoop mainly relies on the strength of the waist, and fully exercises the lumbar muscles, abdominal muscles, lateral lumbar muscles and other parts. The effect of tightening the waist and abdomen can be achieved by persistent exercise. However, it should be reminded that people with lumbar muscle strain, spinal injuries, osteoporosis patients and the elderly are not suitable for this exercise. In addition, before shaking the hula hoop, you should do some stretching exercises to stretch the ligaments to avoid sprains.