Yoga, Soul And Body Are On The Way

But for some people, the soul moves faster, and those people's hearts are more stable and peaceful, but their bodies may be stiff and weak; Some people walk faster, their bodies are softer and stronger, but they are immature, irritable or easily distracted.

If the mind is still irritable or distracted, the practicing postures will be too intense or too lazy. If it is too intense, it will be easy to get hurt. If it is too lazy, it will make slow progress and slow the body and mind.

If the mind is calm and stable, coupled with regular and effective practice, this is the best. Practicing yoga asanas is always the practice of body and mind together. When you are ready, your body will be ready; When the body knot is untied, the heart knot is also untied.

In yoga practice, the first thing that practitioners should overcome is not the purpose of postures, but the problems and obstacles of themselves.

Because there is a difference between boldness and cowardice in people's character, and there is a difference between diligence and laziness in their temperament. In yoga practice, no matter the former or the latter, they should avoid pain and fatigue to their own bodies. Only by letting the body enter the sense of joy and comfort can they constantly overcome their own negatives. In this way, they can naturally reach the state of like to adhere to.

And this kind of natural persistence no longer requires supervision or perseverance. Everything is spontaneous. This kind of practice is joyful. The practice of yoga is joyful~