WebDay 1 – Pull. Day 2 – Legs and Abs. Day 3 – Rest. Day 4 – Push. Day 5 – Full-Body. Day 6 – Rest. Day 7 – Rest. Keep in mind that this workout is based only on using one pair of...
WebSep 16, 2020 · 1. Chest Press to Squat. Muscles worked: chest, core, glutes, legs. How to: Stand up straight, with feet shoulder-width apart. Hold a single dumbbell between both...
WebApr 19, 2023 · Home Dumbbell Workout for Beginners. This full-body dumbbell workout targets all major muscle groups in your body. You start with compound exercises for...
WebThe Ultimate Full-Body Dumbbell Workout. Before you get going on the complexes, grab a 10- to 12-pound dumbbell and complete the warm up. Rest 2-3 minutes between...
Web1) DUMBBELL CLEAN UP AND OVER / clean and press. This is an explosive dumbbell lift that works your shoulders, back, biceps, brachialis, and legs, in one exercise....
WebMay 19, 2023 · 1. Body part splits. There are four dumbbell workouts a week and each hits a different body part. Workout 1 targets your chest and back; workout 2 your arms (biceps and triceps);...










