WebBench Press Strength Standards for Men and Women (kg) Below are bench press standards based on the training logs of 24 408 users of StrengthLog. What is the...
WebTo use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter...
WebDec 15, 2022 · As per the table above, a 165 pounds woman (closest to 170.5 pounds) with no lifting experience can bench press 80 pounds or 95 for a novice. The average bench...
WebThe average Bench Press weight for a male lifter is 98 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Bench...
WebAug 27, 2021 · Rehab Ahmed (50KG) Sets Paralympic Bench Press Record of 120 Kilograms (264.6 Pounds) The Egyptian missed out on gold via tiebreaker, but went home with a Paralympic record. Written...
Web14 rows · Bench Press Strength Standards (Ages 18-39, kg) ExRx.net > Fitness Testing > Strength Standards > Table Age: 18-39 | 40-49 | 50-59 | 60-69 In order for these standards to apply, the bar...












